Welcome!
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better
place and being a better you.
Out of your vulnerabilities will come your strength.
– Sigmund Freud
My practice specializes in treating individuals, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way
to address the issues you face and learn coping strategies to help you both right now and in the future.
If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way.
Please contact me today!
About Beatrice Ochieng, LCPC
I am a multicultural and diversity sensitive counselor who specializes in anxiety disorders. However, I also work with those suffering from depression, Trauma/PTSD, and Grief/Loss, among others. To this end, I primarily approach counseling from the Cognitive Behavioral Therapy (CBT) perspective. CBT emphasizes the correlation between thoughts, emotions, and behavior and teaches how to change unwanted emotions and behaviors by changing one’s thoughts. In addition to CBT, I teach other relaxation techniques such as “Mindfulness” and “Emotional Freedom Technique (EFT – Tapping).” In my practice, no problem is too big or too small to be solved.