betoch@beatriceochieng.com | (410) 756-0383
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(410) 756-0383 | betoch@beatriceochieng.com

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  • Home
  • About
  • Services
    • Anger Management
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Anxiety
    • Grief & Bereavement Counseling
    • Group Therapy
    • Individual Therapy
    • Life Transitions
    • Mindfulness-Based Therapy
    • Obsessive Compulsive Disorder (OCD) Counseling
    • Social Anxiety Disorder Counseling
    • Therapy for Depression
    • Women’s Issues
  • Teletherapy
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Blog
  • Contact
  • LinkedIn
(410) 756-0383

betoch@beatriceochieng.com

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Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.

198 Thomas Johnson Drive, Ste 9
Frederick, MD 21702

(410) 756-0383
betoch@beatriceochieng.com

About Me

I am a Licensed Clinical Professional Counselor specializing in Anxiety Disorders but also experienced in treating other disorders/issues such as depression, grief, PTSD, etc. I believe in tailoring treatment to meet unique individual needs. I also believe that each person’s story and experience is important and valid. Therefore, I endeavor to establish a safe space where people feel comfortable to share their needs and problems without feeling judged: I use basic skills such as empathy, active listening, and a nonjudgmental stance towards this goal. Contact me today and let’s begin this journey.

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Office Hours are Available by Request

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Contact Information

198 Thomas Johnson Drive, Ste 9
Frederick, MD 21702

(410) 756-0383
betoch@beatriceochieng.com

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