betoch@beatriceochieng.com | (410) 756-0383
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: betoch@beatriceochieng.com | (410) 756-0383
  • Home
  • About
  • Services
    • Anger Management
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Anxiety
    • Grief & Bereavement Counseling
    • Group Therapy
    • Individual Therapy
    • Life Transitions
    • Mindfulness-Based Therapy
    • Obsessive Compulsive Disorder (OCD) Counseling
    • Social Anxiety Disorder Counseling
    • Therapy for Depression
    • Women’s Issues
  • Teletherapy
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Blog
  • Contact
logo

(410) 756-0383 | betoch@beatriceochieng.com

  • LinkedIn
Close menu
  • Home
  • About
  • Services
    • Anger Management
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Anxiety
    • Grief & Bereavement Counseling
    • Group Therapy
    • Individual Therapy
    • Life Transitions
    • Mindfulness-Based Therapy
    • Obsessive Compulsive Disorder (OCD) Counseling
    • Social Anxiety Disorder Counseling
    • Therapy for Depression
    • Women’s Issues
  • Teletherapy
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Blog
  • Contact
  • LinkedIn
(410) 756-0383

betoch@beatriceochieng.com

Don't Wait to Get the Help You Need

Start Here

Conflict Resolution

Are you a parent of teenagers, struggling to maintain peace in your home?

Do you have a hard time addressing disagreements with your boss or co-workers?

Do you and your partner have arguments that never seem to get resolved?

Conflict resolution therapy can teach you how to cope in challenging situations by helping you focus on finding solutions as you navigate conflict. In any type of relationship, be it personal or professional, conflict is bound to happen. It’s not reasonable or realistic to expect two people to always agree on everything. Even though conflict is a normal, healthy part of any relationship, trying to deal with it when it comes up can feel anything but healthy or normal. Since disagreements are an expected part of life, learning to handle them in a positive and meaningful way is crucial.

After an argument with a friend, romantic partner or co-worker, you may avoid them in an attempt to “keep the peace”. You may hope that over time, the issue will resolve itself. By avoiding conflict or pretending nothing happened, you’ll create additional tension as this unspoken problem remains between you and the other person.

The next time you have a disagreement, one or both of you will be angry or resentful from the previous disagreement that was never resolved. Conflict resolution therapy will help you see conflict as an opportunity to develop your character and improve your relationships. You’ll learn to successfully manage stress, control emotions, and focus on resolving the issue at hand.

So if you:

  •     Have a co-worker you struggle to get along with
  •     Can’t seem to come to an agreement with your spouse on important issues
  •     Have an argumentative friend or family member
  •     Want to learn how to “fight fair” with your spouse or partner
  •     Need help managing your emotions during an argument
  •     Want to find healthier, more effective ways of communicating your needs

… then conflict resolution therapy can help.

We can show you how to find the source of conflict so you can work quickly towards a resolution. We’ll teach you how to focus on a solution instead of shutting down, blaming or resenting the other person.

Conflict resolution therapy will help you learn that while you can’t control the other person, you can control how you respond.

If you’re having difficulties in the workplace or at home and need support, conflict resolution therapy can teach you conflict resolution skills so you can handle any situation. Contact our office today to schedule an appointment.

198 Thomas Johnson Drive, Ste 9
Frederick, MD 21702

(410) 756-0383
betoch@beatriceochieng.com

About Me

I am a Licensed Clinical Professional Counselor specializing in Anxiety Disorders but also experienced in treating other disorders/issues such as depression, grief, PTSD, etc. I believe in tailoring treatment to meet unique individual needs. I also believe that each person’s story and experience is important and valid. Therefore, I endeavor to establish a safe space where people feel comfortable to share their needs and problems without feeling judged: I use basic skills such as empathy, active listening, and a nonjudgmental stance towards this goal. Contact me today and let’s begin this journey.

Office Hours

Office Hours are Available by Request

  • LinkedIn

Contact Information

198 Thomas Johnson Drive, Ste 9
Frederick, MD 21702

(410) 756-0383
betoch@beatriceochieng.com

Privacy Policy

A Therapist Website by Brighter Vision